Liver is a very important and vital organ in the body. It is responsible for carrying out numerous functions and reactions. It is a storehouse of fat-soluble vitamins and aids in normal body metabolism. Any degenerative changes or damage to the liver can have life threatening consequences. The reasons for fatty liver syndrome are varied. It is a very serious disorder and affects nearly one third of the American population.

Causes for fatty liver syndrome:

• A high intake of saturated fats and cholesterol can lead to excess accumulation of fats in and around vital organs like liver, heart, etc.
• Excess alcohol consumption can cause depositing of fat within and around the liver.
• Obesity
• High cholesterol levels
• Diabetes
• Irregular immune functioning
• Allergies

Symptoms:

• Impaired metabolic reactions
• Tiredness, lethargy
• Bad breath
• Dark circles below the eyes
• Headaches, bloated abdomen
• Coated tongue

Treatment:

Once the condition has been diagnosed, it is very important to treat it immediately with medications. The person should prevent any type of alcohol consumption. Consuming a balanced diet with increased fruits and vegetables is necessary. The person should avoid eating animal products rich in cholesterol. Fried foods or junk foods have to be avoided. He/she should not consume caffeine or carbonated beverages. Exercising will help in reducing body weight. A daily workout for 30 to 40 minutes is necessary to burn excess fat in the body. This will cause a reduction in the amount of fat stored around liver. A combination of numerous herbal supplements that have turmeric, ginger and milk thistle is also useful. However, a prior consultation with a doctor is necessary before consuming herbal or natural medications.

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