We need some amount of cholesterol in our body to carry out important functions and reactions. Cholesterol becomes bad when the levels of low-density lipoproteins or/and very low-density lipoproteins become very high in our body. These components are called “bad cholesterol” and are responsible for causing unwanted health ailments like atherosclerosis, fatty liver syndrome, etc.

• Obesity is one of the main causes for high cholesterol levels in the body. Consuming a faulty diet rich in saturated fats, refined foodstuffs, junk foods, carbonated beverages, fast food items, fried items and high fat animal products have a direct effect on the cholesterol levels circulating in our body. These lead to obesity, in turn raising the cholesterol levels.
• Sedentary lifestyle has made us live life like stationary objects. With very little movement around, our body is put to minimum work. This in turn means that fat, cholesterol and calories are quietly being dumped in tissues and organs.
• Stress causes the brain to release numerous hormones and neurotransmitters that directly regulate the body to accumulate more cholesterol.
• Smoking has a direct effect on the cholesterol levels in the body. Cigarettes increase the levels of bad cholesterol in the body and can significantly contribute to high cholesterol levels. A myriad of other problems that accompany smoking is a perfect recipe for a health disaster.

Living a healthy lifestyle, exercising for at least 30 minutes everyday, following a healthy balanced diet, quitting smoking and maintaining an ideal body weight will help a great deal in reducing cholesterol levels in the body.

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