If you want to avoid pregnancy, then it is best to first understand and known your body. You have to learn to figure out the cycles and rhythms of your body.

Once you understand these, you will know when is the best time to avoid pregnancy just by being a little bit more careful.One popular method used by women is charting. Here the women have to take their body temperature everyday in the morning before they get out of bed. The temperature has to be listed onto a chart. Usually women use charting to find out which is the best time of the month to conceive a baby. However, the same method can also be employed to avoid pregnancy. Body temperature rises on the day of ovulation, but a woman is fertile four days before the ovulation, and four days after the ovulation. So, by finding out when you ovulate, you will know your fertile period. This way you can use birth control measures during those days.

Another way to avoid pregnancy is by checking the cervical mucus. On the days that a woman is infertile, the mucus will be dry and stick. However, a few days before the ovulation, the cervical mucus will become wet and slippery. It will end up having a consistency of egg white. This is the body's way to make it easier for the sperm to reach the egg. So, the moment there is a change in the cervical mucus, you can avoid having intercourse or use protection. You can return to unprotected sex once the mucus regains its dry and sticky consistency for two consecutive days.

Another method to avoid pregnancy is the calendar method. However, this method is not very reliable. If you have a 28 day cycle, you will ovulate on day 14 of the cycle. Therefore, you should have protected sex from day 10 to day 18 to avoid pregnancy. However, ovulation is affected by numerous factors like stress, illness, exercise or even changes in the hormones. Therefore, the calendar method will just give you an approximate time of ovulation, but it is not the best way to prevent pregnancy. But, you can club the charting and calendar methods to help avoid pregnancy.

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