Apart from the conventional methods of treatments available for patients of depression, there are natural remedies also that have shown positive results and offered respite from the disease. However, these natural cures seem to work better on those suffering from mild or moderate forms of depression.

Severe cases may still need conventional medication. Also, if the patient is already on certain medication, it would be wise to consult one’s doctor before opting for natural treatment in order to avoid any repercussions caused due to drug interactions. St. John’s Wort herbal medication is available in the form of tablets, capsules, liquid extract and oil. This natural remedy is used commonly in the European countries and produces minimal side effects in the form of dizziness, fatigue, dry mouth, upset stomach, constipation, sleep problems, feeling restless, and allergic reactions.

5-Hydroxy-Tryptophan (5-HTP) is a natural antidepressant that helps to rectify the chemical imbalance in the neurons by increasing the level of Serotonin. The side effects of this medicine are comparatively lesser than allopathic antidepressants and include nausea, constipation, heartburn, gas, drowsiness and decreased sexual desire. Vitamin B12 and Omega 3 fatty acids are also known to improve conditions of depression. While B12 is found in foods such as meat or liver, chicken, fish, milk, cheese, yogurt and eggs; Omega 3s can be obtained by eating fresh fish such as salmon and sardines.

Apart from these medicines; other natural alternatives that can help to alleviate symptoms of depression include regular exercising, acupuncture, meditation and communicating with a therapist. Therapy comes in the form of Cognitive Behavioral Therapy, Interpersonal, Solution Focused and Light Therapy to deal with Seasonal Affective Disorder. Acupuncture is a natural remedy hailing from China wherein tiny needles are used to stimulate cardinal body points. Last but not the least, all over the world meditation is being practiced to provide peace to the mind and soul.

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