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Latest Health & Medical News :

Lower Your Cholesterol With Pistachio Nuts :

           Pistachio nuts have been a part of Middle Eastern diets for a long time. It is not only delicious, but it is also full of nutrition. A new study discovers that the nuts can reduce cholesterol levels and the risk of heart disease. Researchers say that the nuts are full of antioxidants, vitamins, and minerals like iron and selenium.

                According to the research that is conducted at Pennsylvania State University’s Department of Nutritional Sciences, eating pistachio nuts can lower lipids and liproproteins which can be the cause of cardiovascular disease. Comparing to other nuts, pistachio nuts have higher beta-carotene, gamma-tocopherol, and antioxidants lutein. Lutein is an important nutrient for healthy skin and vision. Gamma-tocopheral is a type of vitamin E, and Beta-carotene is a chemical that will transform into vitamin A. More...

 

Yoga And Its Benefits For Cancer Survivors

                Yoga has been practiced for several thousand of years. It is originated in India as an art of meditation, relaxation, and exercise. Yoga teaches one to control the body, mind and the spirit. Among its many benefits, new study discovers that yoga can aid cancer survivors to recover better.  Survivors who may have difficulty sleeping sleep better after a few yoga sessions per week. In a clinical study, a group of cancer survivors who practice yoga at least 75-minute per week reduce their sleep medication by 20 percent. More...

 

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