Many people nowadays are becoming more knowledgeable about the benefits that one can reap from taking fish oil supplements. However, one must remember that there could also be some disadvantages or health risks caused by fish oil.

Yes, there may be some drawbacks in the consumption of fish oil, but they are not too many as the advantages. Omega 3 fatty acids are considered to having a thinning effect on the blood which can really be threatening if you happen to be consuming a blood thinning medication. Hence, you should ask first for some expert advice from your doctor before you start taking fish oil as a supplement. Another drawback could be the fact that fish oil today may often be contaminated or full of toxins. Taking into consideration the amount of marine pollution, it should not come as a surprise to people if some companies actually make fish oil supplements from fish caught from polluted waters.  

So, on your part, the only thing that you can do to avoid these health risks caused by fish oil is to make sure that the sources of the supplement were taken from pure and clean fish species like the hoki and the tuna. These clean species are believed to still swim in clear and pristine waters. Also, make sure that you do not settle for the ordinary or average fish oil supplements or pills. Always make it to the point that you settle for the high quality products, and research on how well they have benefited previous users.

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