If the last winter you were feeling exhausted and suffering from body aches and pains, then you might be suffering from a deficiency of Vitamin D. You should ask your doctor to do a blood test to check the levels of Vitamin D in your body.

Once of the main causes of Vitamin D deficiency is not getting sufficient amount of exposure to the sun. People who tend to work inside or live in regions where the sun hardly shines are prime candidates for deficiency of this vitamin. Certain races like the African Americans and Hispanics are more prone to Vitamin D deficiency as they their skin contains more melanin, which prevents the sun rays from reaching into the skin to make Vitamin D.

The most common symptoms of Vitamin D deficiency are as follows:

• Suffering from extreme exhaustion. As a matter of fact, people who suffer from chronic fatigue syndrome most probably also suffer from a deficiency of Vitamin D.
• Vitamin D deficiency and joint pain are interlinked. People with a lack of this vitamin will invariably complain of joint pain besides pain in the muscles and bones. This pain tends to move around. For instance, one day you might have pain in the back, and the next day you have pain in your shoulder joint.
• Also, people with deficiency of Vitamin D find it quite difficult to control their weight.

In case you are suffering from joint pains and also have a lack of Vitamin D, you should immediately take steps to increase your time in the sun. In addition, you should take a supplement of the vitamin until the levels turn normal. Besides this, you should also eat food that is rich in Vitamin D. Some of the foods that are replete with this vitamin are leafy green vegetables, ocean fish, mushrooms, green peppers and tomatoes.

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