Vitamin B is an extremely group of vitamins that is required if you want the normal processes of your body to work properly. Primarily there are eight types of vitamin B and these eight form the vitamin as a whole. They are Vitamin B1 or thiamine, Vitamin B2 or riboflavin, Vitamin B3 or niacin, Vitamin B6 or pyridoxine, Vitamin B9 or folic acid, Vitamin B12 or cobalamin, pantothenic acid and biotin.

You can have a deficiency of any one of the eight forms of vitamin B, or they could be combination. Regardless, Vitamin B is an extremely important vitamin, and any deficiency can be quite harmful for the body.

Deficiency of Vitamin B can be caused due to numerous factors like stress, eating too much processed foods, consuming refined sugar, taking either prescription medication or recreational drugs, toxins that are present in our food, environment and cosmetic products, or not eating foods that are sources of the vitamin.

So, how will you know that you are suffering from Vitamin B deficiency? You can either go for a blood test, or you can look out for certain symptoms. Some of the Vitamin B deficiency symptoms are as follows:

• Suffering from mental issues
• Experiencing palpitations of the heart
• Suffering from irregular heart beats
• Indigestion
• Chronic fatigue syndrome
• Fatigue
• Suffering from some or the other form of paranoia
• Not being able to concentrate on anything for too long
• Being irritable
• Having thoughts about dying
• Experiencing tingling sensations in your hands and feet
• Having tender calves
• Suffering from muscular pains
• Suffering from insomnia
• Getting unexplained rash
• Having episodes of crying

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