What many people do not realize that Vitamin B12 is a very important vitamin for the body. It is also called cobalamin, and it is essential for converting fats, proteins and carbohydrates present in the foods that we eat into energy. In addition, the vitamin is also important in the production of RBCs and strengthening the immune system. Vitamin B12 also helps in the production of a compound that forms a protective layer around the nerves.

Although have a complete deficiency of Vitamin B12 is rare, partial deficiency is quite common among people who are vegans as this vitamin source is predominantly animal products like meats, poultry, milk and milk products. Deficiency of Vitamin B12 can also be caused due to a form of anemia known as pernicious anemia, celiac disease, alcoholism and aging. However, one of the lesser known causes of deficiency of Vitamin B12 is toxins and poisons.

Many of the processed foods contain certain chemical compounds that are toxic and poisonous to our body. They are responsible for depleting Vitamin B12, and lack of this vitamin can cause a whole lot of health problems. Even eating too much soy can cause a deficiency of this vitamin and soy toxins accumulate in the body and lead to a deficiency.

If you feel that you are having a deficiency of Vitamin B12, the signs of which are tingling sensation in the toes and fingers, overall weakness, being forgetful, confusion, having sore calves and staggering and walking, then you can get a simple blood test done to confirm the deficiency. If you do not suffer from pernicious anemia, the doctor will give you supplements of Vitamin B12, but you can also eat cereals fortified with the vitamin and certain nutritional yeast. If you are not a vegan, you can also increase your intake of meat and milk products to replenish the vitamin in your body.

Remember, toxins and poisons in our environment and food play a big role in causing Vitamin B12 deficiency. So, always take care about what you eat.

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