Whether you are a man or a woman, getting bald wreaks havoc. A person starts feeling embarrassed about the loss of hair, and this emotion is more in women compared to men. With all the stress and fast paced life that we lead,hair loss is becoming more and more common among both genders.

It is normal to lose around hundred strands of hair in a day. However, if the loss of hair is more than the re-growth, then it leads to baldness. Usually it has been seen that there is some association between baldness and vitamin deficiency. Many of the people who lose hair and turn bald seem to suffer from deficiency of certain kinds of vitamins, suffering from hormonal imbalance or deficiency of iron. In women, one of the major causes of hair loss ishormonal imbalance.

A deficiency of Vitamin B can also lead to hair loss and baldness. However, this can be reversed and stemmed if the person takes a supplement of Vitamin B. Biotin is one supplement that is replete in this vitamin. You can take around 2 capsules a day or around 5,000 mg to 8,000 mg to be effective. If you are taking Biotin, you will see improvement in your hair loss and baldness within a few weeks.

It may come as a surprise but correct levels of testosterone are required for proper hair growth. Therefore, taking a supplement of saw palmetto can correct this imbalance and restore testosterone levels to stimulate healthy and lush hair growth.

Having a deficiency of iron and manganese can also lead to baldness and hair loss. However, taking corrective measures by way of supplements can help promote healthy growth of hair.

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