Narcolepsy is a chronic sleep disorder where the afflicted person can fall off to sleep all of a sudden immaterial what time of the day it is.

If a person from suffering from narcolepsy is treated properly, he or she can lead a near-normal life without the excessive sleepiness affecting their lives.Here are some steps on how to treat narcolepsy that are extremely useful in managing the disorder.

• If you are suffering from narcolepsy, make sure you take your medications as directed by the doctor. Usually stimulants like Ritalin, modafinil and pemoline are prescribed to tackle excessive daytime sleepiness. In addition, you will be given other medications to handle cataplexy, hallucinations and sleep paralysis.
• If you experience insomnia at nights, it might be a good idea to take short naps during the day. In addition, before performing any activity, it is advisable that you should take a short nap. This will reduce the excessive daytime sleepiness.
• Make sure you go to bed at the same time every night. By establishing a fixed routine, you will experience less occasions of insomnia. Also, remember that insomnia is instrumental in making a person to sleep more frequently during the day.
• You should immediately stop drinking alcohol and caffeine. Alcohol is known to encourage excessive daytime sleepiness, while caffeine tends to worsen insomnia leading to more episodes of daytime sleepiness.

Check with your doctor what are the side effects of the prescription medications you are taking. Some stimulants cause irritability, hypertension or pose problems with night sleep patterns. Also, if you notice any change in the excessive daytime sleepiness episodes, make sure you inform the doctor. This should be done whether there is an increase or decrease in the frequency of the episodes.

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