Until now it was a common notion that men were more prone to heart disease than women.

However, the numbers are nearly the same, and it is now proven that men and women are both susceptible to heart disease equally. Most people do not recognize the symptoms of heart disease because they are mild, gradual and progress very slowly. If they recognize them sooner, then the treatment and prevention would be more effective.

Heart disease does not develop suddenly. It actually develops over a period of time. Also, the symptoms vary in men and women. However, the chances of developing a heart condition is double in people who are fat, underweight, eat junk food, have bad dietary habits, smoke, drink alcohol excessively and also who lead highly stressful lives.

Men can use some indicators to tell if they are suffering from a heart disease. There are several classic symptoms that indicate a heart attack. They are as follows:

• Severe constricting chest pain
• Discomfort in other areas of the body
• Weakness
• Confusion
• Sweaty palms
• Headaches
• Shortness of breath

However, the above symptoms develop only after the attack has reached a forceful stage where it can cease the heart functions any time. The person should call 911 immediately if three or more symptoms exist together.

Some of the early indicators of stress on heart are:

• High or low blood pressure
• Frequent headaches along with fatigue
• Muscle weakness
• High LDL cholesterol level

             A yearly blood picture and health check up should be able to identify problems with the heart.

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