Hypertension is caused by high blood pressure; in fact high blood pressure is called as hypertension in medical terms. This may develop as a result of stress, anxiety, and various other extreme emotions. Hypertension is quite hard to detect, but once it is detected by a person then there are several treatments available that can be tried to get rid of such an ailment.

It is not just the medications that can help people cope up with high blood pressure but also there are several natural treatments including the right diet that may cure hypertension to quite an extent.

As far as controlling hypertension through a balanced diet is concerned, there are certain specific vitamins and minerals that prove quite effective in controlling high blood pressure. Some of them have been mentioned below with brief description about the same:

• Vitamin C is considered as an effective nutrient that helps reduce hypertension naturally. It is considered to fulfill various other purposes as well and that is the reason it is known as an all purpose vitamin. It strengthens arteries and, thus, helps reduce the blood pressure. It is found in foods such as fresh vegetables and fruits especially all citrus fruits.
• Vitamin B9 is another important vitamin on this list. It produces healthy RBCs in the blood, and this vitamin is present in abundance in all green leafy vegetables.
• Vitamin E again is a good source to help reduce hypertension and can be consumed through nuts, seeds, and green leafy vegetables such as spinach. It is an antioxidant that is quite effective in reducing cholesterol as well.
• As far as minerals are concerned, magnesium and potassium are two most essential minerals that help control hypertension naturally. While potassium can be found in bananas, fish, potatoes, and watermelon, magnesium is present in whole grains and green vegetables.

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