Eye is one of the major parts of our body. Any disorder in this small part causes severe problems.

Thus, proper protection should be taken to prevent any kind of eye disease. An increase in age, increases the possibility of developing eye diseases. Supporting the same fact, the Harvard Medical School has suggested top four eye diseases, which mostly occur in old age people. Glaucoma, diabetic retinopathy, age-related macular degeneration and cataracts are very common in people above 40 years of age.After 40, every one is suggested to get his or her eye examined every two or three years. Since most of the eye disorders do not have very distinct symptoms in the early stages, eye checkups are very necessary so that the disease can be diagnosed and treated if it is present.

Smoking is a risk factor for eye diseases. It increases the possibility of glaucoma, cataracts, and macular degeneration.

One of the best ways to keep the eyes healthy is to exercise regularly and eat fresh and balanced diet. Meals rich in Vitamin C, Vitamin E and beta-carotene are very useful for eyes. Green leafy vegetables are the best. Exercise keeps the body healthy and strong, and prevents the diseases like diabetes, which can lead to different types of eye disease.

Eyes should always be protected from the sun. The direct and intense rays, like ultraviolet rays, are associated with cataracts and macular degeneration. In order to protect the eyes, sunglasses and hats may be very useful. A direct exposure of the eyes to the sun must be avoided.

More Articles :

• Eye Diseases And Treatment
• Eye Diseases From Sugar
• Eye Diseases In Newborns
• Eye Diseases That Cause Blindness
• How To Prevent Eye Diseases ?
• List Of Eye Diseases
• Statistics On Eye Diseases
• Types Of Eye Diseases