The presence of high blood sugar in the blood stream indicates the presence of a condition called hyperglycemia. This is a condition which typically affects the diabetic patient. Some of the most common symptoms that indicate hyperglycemia are increase in thirst, fatigue and urge to urinate frequently, as per the Mayo Clinic. High blood sugar can lead to grave health problems and also can lead to diabetic related coma. In order to ease the effects of blood sugar, you have to consume foods that are low on the glycemic index.

For hyperglycemic patients, it is recommended that they eat whole grains like oats and barley.  These types of foods are low in glycemic index as per the book called Whole Grains and Health written by Len Marquart and Graeme McIntosh. Increasing the dietary fiber in the body helps to improve the blood sugar levels. Food rich in fiber helps to maintain weight of people, who are obese and have Type 2 diabetes. There are several other health benefits like they help in lowering the cholesterol, blood pressure and also regulate the digestive system.

People with high blood sugar should consume foods that are low in saturated fats. Certain kind of meats tends to have high saturated fat and that includes processed meats. However, consuming lean meats can reduce the saturated fats can improve the metabolism rate in the body. Lean meats are rich in dietary fiber that helps to keep the hyperglycemic complications at bay. Several lean meats like chicken breast, fish, turkey and red meat have high levels of protein and are good for health. When you make such food choices you do not have to compromise on the health benefits.

The most important thing to watch out in a balanced diet is to choose fruits and vegetables.  However, you have t be careful in your choice of fruits which tend to be high on sugars. There are several fruits that are low on the glycemic index like apricots, cherries, grapefruit, kiwi, and blueberries. There are several vegetables that are good for hyperglycemia like green leafy vegetables, and some salad foods. They do not affect the glycemic index and also provide several health benefits like vitamins A, C, and E. They have a healthy amount of nutrients that benefit people with hyperglycemia. There are several other vegetables that are high in fiber and are beneficial. They are all listed on the glycemic index.

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