High blood sugar can cause several problems in the body. Besides poor wound healing, elevated levels of blood sugar can result in nerve damage, kidney failure, heart problems. If the person is already suffering from a heart problem, it can get worse with elevated blood sugar levels. Also, it has been seen that even small periods of elevated blood sugar can result in weakness, dizziness, feeling extremely thirsty and also make the person more susceptible to infections. Hence, a person should know how to bring down high blood sugar levels.

Diet is the first way of bringing down high blood sugar levels. The person should ensure that he/she consumes minimal fat. As fats contain more calories compared to proteins and carbohydrates, it will not only cause a spike in the blood sugar, it will also result in obesity. Also, unhealthy fats can adversely affect the blood vessels and cause high cholesterol. A person should be looking to consume healthy fats, such as olive oil, flaxseed oil and walnut oil which contain polyunsaturated and monounsaturated fats. These fats are deemed as healthy.

Whole grains are also good for bringing down high blood sugar levels. Whole grains contain vitamins, minerals and fiber which are health. Examples of whole grains include brown rice, oats, barley and wheat.

A person should be looking to consume the right type of carbohydrates. He/she should avoid sugary food items and flour. Instead, they should be looking to consume starchy vegetables, fresh vegetables and fruits. The person should eat small meals throughout the day to keep optimal blood sugar levels. Beans and peas are extremely good for lowering elevated levels of blood sugar. Consuming small portions of proteins can also be effective. Instead of eating meat-based proteins, the person should look to consume nuts and seeds, which are protein rich, such as walnuts, almonds, peanuts, and flaxseed. Consuming small amounts of nuts every day will ensure that optimal levels of blood sugar are maintained.

Basically, when a person is looking to use diet to bring down high blood sugar levels, he/she should be eating more of non-starchy vegetables and raw vegetables along with small amounts of lean protein and starchy foods.

People with high blood sugar levels should do at least half an hour of exercise 5 day a week. It may help if the half an hour is broken down into two slots of 15 minutes twice a day. The exercises should be of moderate intensity, such as brisk walking, gardening, swimming, and dancing. People should concentrate on doing physical activities that they like, so that the exercise session does not seem like a chore. They can even take help of a buddy to ensure that they are motivated to continue exercising.

People suffering from high blood sugar should also consult their doctors to find out what type of foods they should eat and the kinds of exercises they can do. It is quite possible that they may have some other health conditions that could restrict their diet or exercise. Hence, before starting out on your own to bring down blood sugar levels, it is imperative to first consult the doctor. The doctor may also put you on insulin to ensure that blood sugar levels are maintained. However, do check you levels every day and keep a record, so that you can take this data to the doctor the next time you go for a check up.

There are several other ways to bring down blood sugar levels, but the ones mentioned here are easy to follow and quite effective. Also, when you stick to a healthy diet and exercise regularly, it will ensure that other health problems due to high blood sugar are prevented.

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