Whether a person is trying to lose extra pounds or trying to add some healthy vitamins and minerals in their diet, it is a good idea to include juices made from fresh vegetables in their diet. Learning the nutrition facts as well as vegetable juicing recipes will allow a person to make good and healthy choices.

There are numerous vegetable juicing recipes that a person can download from the internet. Also, different vegetables can be juiced together to get unique and appetizing taste and flavor. Some people like sweet juices, so they should be looking to add fruit into the vegetable juice to allow the natural sugars in the fruit to sweeten the juice. Think about adding bananas, apples, peaches or pears to the vegetable juice. Practically all the vegetables can be blended to get a healthy juice. However, in order to find the right blend and flavor, a person may have to go through a trial and error method to figure out which vegetable juices he or she likes. A person can also add herbs to further enhance the taste of the vegetable juice. Herbs such as parsley, basil and cilantro are often used when juicing vegetables.

It goes without saying that juicy vegetables are the best for making juices. So, vegetables like tomatoes, carrots, celery, cucumbers, and fennel are ideal for making juices. In addition, you can also use spinach, beets, endive, kale and collard beans to give the juice some fiber and make it easily digestible.

One good vegetable juicing recipe involves blending carrots, celery and cucumber together. You can add some natural apple juice or a whole apple while juicing the vegetables. This juice will contain around 80 calories and give a person 200 per cent of the RDA of Vitamin A. 

Another vegetable juicing recipe involves using tomatoes, fennel and basil. To further enhance the taste, a person can add some sea salt towards the end of the juicing process. This juice will contain around 100 calories and give the person 1,200 mg of potassium and 60 per cent of the RDA Vitamin C.