Majority of people do not eat avocados because of the high fat content; and there are others who avoid it because they do not like the flavor of the fruit. However, once a person gets to know the avocado nutrition facts, it is certain that he or she will consume this fruit without any problems. The fruit is rich source of minerals, vitamins, healthy fats and essential fatty acids.

The nutty flavor of the fruit requires some amount of adjusting. However, one cup of avocado contains about 235 calories and out this, 200 calories come from the fat content of the fruit. A hundred and fifty grams of avocado has 3 gm of proteins, 11 gm of carbohydrates, 7 gm of dietary fiber, 1.3 gm of sugar, 22.7 gm of fat and absolutely zero cholesterol. In addition, this 150 gm of the fruit contains the following vitamins and minerals:

Vitamin A: 893.52 IU
Vitamin B1: 0.16 mg
Vitamin B2: 0.18 mg
Vitamin B3: 2.8 mg
Vitamin B6: 0.41 mg
Vitamin C: 11.53 mg
Vitamin E: 3.31 mg
Vitamin K: 29.2 mcg
Folate: 90.4 mcg
Potassium: 874.5 mg
Selenium: 0.58 mcg
Calcium 16 mg
Sodium: 14.6 mg
Phosphorus: 59.9 mg
Magnesium: 56.9 mg
Iron: 1.5 mg
Zinc: 0.61 mg
Manganese: 0.2 mg

Now that you know avocado nutrition facts, you should not hesitate to consume this fruit as it is a powerhouse of vitamins, minerals and other nutrients. If you are worried about the high fat content, then understand that ninety percent of the fat is monounsaturated fat, and this fat is extremely healthy for the body. Regularly consuming avocado can help in lowering cholesterol levels; and the folate present in the fruit is highly recommended in preventing heart conditions and heart-related problems. The potassium in avocado is great for people with high blood pressure and other circulatory system problems. The monounsaturated fat in the fruit aids in the absorption of carotenoids by the body. In addition, the fruit is extremely beneficial in maintaining the health of the skin and hair.