The latest diet concept is having raw food. For people, who may not understand what raw food diet is, they will be shocked to just hear its name and wonder how one can possibly have food raw.

For you, food means wheat, rice, breads and meat. None of these can be had raw. However, it is possible to have vegetables raw.In a raw food diet, raw food does not mean fully raw. The rule is not to heat the food more than 115 degrees. The raw food diet concept believes that food that is cooked above this temperature loses all the beneficial proteins, minerals and vitamins along with the enzymes. Also, the nutrients undergo a chemical change at high temperatures, and can become harmful for the body.

People who promote the raw food diet concept believe that raw food has several health benefits like weight loss, and it improves the quality of the skin like the skin on the face is clear and acne free for example. 

Raw food digests faster than cooked food, and also people do not develop problems like flatulence and gastric problems. Raw food mainly contains of vegetables. Some of the most ideal types of raw foods are salads like lettuce, greens, cucumber, spinach, bell peppers, carrots, slightly sautéed potatoes, collard greens, broccoli, cabbage and many more. There are fruits also that can be added to the list like apples, peaches, oranges, watermelon, papaya, pomegranate, grapes and so many more. Nuts and seeds, roots and vegetables, and seaweeds and all that can be consumed raw qualify for the raw food diet.

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