Fatty liver is a condition described as non alcoholic Steatorrhoeic Hepatosis by physicians. It is also called the non alcoholic fatty liver disease.

This type of condition is found in alcoholics usually. However, sometimes even non alcoholics are prone to the condition for various reasons.It is more commonly found in people who are more than 30 years old and also obese. Obesity is the main cause for this condition in the United States. Even children who are obese are prone to the disorder.

The liver is the biggest gland in the body and has several functions. One of the main functions is partaking in digestion. If digestion does not take place, then it leads to other problems like obesity. So, people with this disorder should take additional care of their diet. In this condition, the liver is already overloaded with fat. So, you should take care not to eat fatty food. Also, your diet should contain food that is easily digestible.

The best type of food to eat on a daily basis is fibrous low fat food like vegetables, green leafy vegetables, low fat milk, milk protein, lean meat like chicken, and lean red meat. Liver helps in digesting and burning fat. When it is not able to digest or burn it, it dumps the excess in the intestines. When you eat more fibrous food even if the liver dumps it in the intestines, it gets used up. If you like fish, you should eat more of it than anything else.

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