High blood pressure, or hypertension, is a common ailment, and many people have it. However, when it goes beyond control, it can pose severe health risks, and can also cause death.

There are several reasons for getting hypertension. Like, it could be inherited, high stress levels, anxiety, unhealthy lifestyle, obesity and some diseases.However, once you discover that you are prone to hypertension, you should manage the condition, and stop the blood pressure levels from rising further.

When you are prone to the condition, blood pressure tends to go up faster than someone who does not have it. There are precursors of the condition even in your diet.

One needs to lead a controlled life in all aspects, like exercising regularly, eating healthily and also living life positively. If blood pressure takes over, it can lead to heart attack or even cancer.

There are three minerals that are beneficial in controlling high blood pressure. Sodium, magnesium and potassium play a very important role in controlling blood pressure. Also, you should concentrate in eating foods that are wholesome and high in protein. You should completely avoid fat which causes cholesterol. You should also avoid too much salt in your food and keep the sodium levels low in the diet. Also, diet should be followed with everyday exercise like walking or cardio workouts.

Some of the best foods to control high blood pressure are as follows:

• Whole grains like wheat, pulses and lentils
• All fruits, and among them guava especially
• Low fat milk and diary products
• Vegetarian diet
• Green leafy vegetables
• Rice

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