Lifestyle and diet play a significant role in how we age and how fast we age. Choices like anti-aging natural supplements, anti-aging herbs, herbal vitamins, hormone therapy, exercise and counseling help reverse the aging process. There are basically five factors that cause the body to age:

• Neuro - deterioration of cell membranes in the brain due to lack of a phosphorous rich diet.
• Emotional - issues that reduce melatonin and HGH hormone production
• Endocrine - breakdown of the glands reducing production of hormone and weakening the vital organs
• Nutritional - mineral deficiencies that contribute to a weak mind and body
• Free radicals - compounds that attack the cell membranes of the nervous system

Spices and herbs maximize the nutrient density and create a more thermogenic diet, thereby naturally increasing the metabolism. Specific herbs and spices in the diet help with certain health concerns that can be treated naturally: rosemary and basil for their anti-inflammatory power.

• Cumin and sage helps in fighting dementia
• Cayenne and cinnamon helps to fight obesity
• Coriander and cinnamon are used for their sugar regulating powers
• Lemon grass, nutmeg, bay leaves and saffron help calm your mood
• Turmeric is used to fight cancer
• Oregano has fungus beating power
• Spices like garlic, mustard seed and chicory have the heart pumping power
• Basil and thyme for the skin
• Turmeric, basil, cinnamon, thyme, saffron and ginger have immune boosting power
• Coriander, rosemary, cayenne, allspice and black pepper have depression busting power.

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