Social anxiety disorder, also known as social phobia, causes intense and unreasonable apprehension of social or performance situations. Individuals experience acute fear in a social gathering or even at a simple lunch-time conversation or during a casual introduction.

This can isolate a person and drive them to great lengths to avoid social situations. They endure intense feelings of anxiety and distress in such situations which they cannot possibly avoid.

There can be many causes of social anxiety disorder like genetics, brain structure and chemistry or psychological factors. It can also be the result of some childhood traumatic experiences. Some natural remedies are being explored for anxiety:

• Passion flower is used as a remedy for anxiety and insomnia.
  • Massage therapies, shiatsu and other forms of body works are widely used to diminish tension in the muscles. This helps in relieving stress and sleeping better.
  • Breathing exercises, yoga, tai chi, physical exercises, self hypnosis, meditation and biofeedback are some of the stress reduction techniques used to treat patients with anxiety. 
  • The herb Valerian is the herb best known for treatment of insomnia. It is also used in patients with mild anxiety, but not many people are aware of it. It is usually taken an hour before going to bed and should not be used for more than three months at a time. Side effects may include mild indigestion, palpitations, headaches and dizziness.
  • The native Polynesian herb, kava, has been found to be an effective cure for social anxiety.

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